We will meet in the place where you choose. The class lasts an hour and will be directed in the functional aspect, in conjunction with high-intensity workout. The team of instructors is made up of experts elements in the area of personal training and military training. Strength, endurance, agility and flexibility will be the key skills to be developed, taking into account the intensity workouts will be tailored to each participant. Although primarily use the body's own weight, the training may also use some supplementary materials.
We will run through Lisbon, along the River Tagus, Monsanto trails or in Expo 98 (1998 Lisbon World Exposition) world's fair area.
Professional guide + safety equipment (vest) + water
Choose one of three option.